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The biggest problem I’ve with lower carbohydrate diets simple fact that I’m personally unable to stay on them for more that few months at a period of time. It’s too damn arduous! Let’s face it I like my carbohydrates. Being of Italian extraction Utilized raised on pasta and bread. Additionally love Chinese cuisine with extra rice and have a fondness for potatoes. Both these foods are taboo on a small carb natural diet!
Hopefully it is not you. By now, you’ve read in the many different diets by name may can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All of diets have merit.
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